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coconut smoothie bliss + finding your magic
it’s monday-funday! I hope you have some serious high expectations for a fabulous week ahead. I am still getting things in order over here and hoping to book a plane ticket today (woot!!!!). with every...
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superhero friday + quote
I am {almost} feeling like a healthy human being again after a good night sleep. feeling a little less than awesome the last 48 hours, I found some humour and a little insight after reading these …...
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friendly friday reminder
I hope you have all had a splendid week. I want to leave you with this friendly reminder as we head into the weekend. photo via set goals. smile. shine. love. happy friday beauties
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ciao 2012!
The holiday’s have come and gone and they were a blast!. My little fam enjoyed our time spent together in Germany and we were happy that Santa found Sloane all the way over here I hope that you too had...
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energy blast smoothie + vegetarian meal idea
We made it friends, it’s Friiiiiday I want to share a couple recipe inspirations with you as we head into the weekend. energy blast This blended beauty was perfect post workout and there was even...
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sweet tooth pleaser + weekend mantra
I tried a new recipe and it was a beautiful success so I just have to share! I think it’s safe to say that most of us prefer to either cook OR bake. Am I right? And of course there will be a couple of...
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attn Gmail users + a little life update
Goodness gracious its Wednesday and I have missed you! As per my previous blog post, life has been a little crazy town but I have had some time to unwind, relax and rejuvenate. Hence my brief hiatus...
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a little monday-funday inspiration
As I was enjoying a late Sunday “pinning” sesh, I felt beyond inspired to share this amazing quote with you. As I read this I thought of several clients, friends, family and myself who at times in our...
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greens for breakfast + heading into a new decade
Hello and welcome to a spoonful of mid-week motivation. First up, how to eat more greens for breaky. These Poached Eggs + Spinach bites were a hit! As pretty as it is, the good news is that it will...
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smoothie for two + curried sweet potato & lentil stew
Good FRIDAY morning to you. It has been a full and productive week for this mama and I am heading into the weekend with a full heart. Here is some smoothie recipe inspiration that won over my...
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